Foam rolling is meant to help loosen the muscle fascia, improving your range of motion and overall mobility. What’s great about this foam roller is that it basically does all of the work for you! With 3 different speed settings, this foam roller will use vibrations to loosen your muscles. This unique massaging tool can be twice as effective in helping you warm-up before a workout and actively recover after a workout. If you are looking for increased flexibility, improved circulation, reduction in tight muscles and reduced stiffness, then definitely give this service a try!